What Sleeping Bag And Tent Use On Everest

Everest Base Camp Gear List

Aaahhhh, thank you so much for putting out this list! Even though I’m interested in hiking the Everest region alone (without a guide or a porter), all of the literature I’ve seen has been authored by inexperienced hikers who go to Everest as part of a tour group. Overpacking is rampant on most sites, which is stupid in my opinion. It’s no surprise that these folks feel the need to employ porters. Anyway, I know it’s been more than a year, but do you recall how much your bag weighed while you were packing it?

In “normal” elevations, I can climb with 10-15kg with confidence, but I’ve read that 10kg feels like 30kg at altitude, which sounds terrifying.

However, if you could provide some post-trek gear advice, we would be grateful for it.

Also, did you engage in any form of physical preparation before to the trek?

Camp gear – climbers guide to Everest

For BC, a large, inexpensive tent is recommended. You will require the space and privacy, especially if you are participating in a huge trip. Tents should also be placed at C1, C2, C3, and C4 as a precaution. When you are acclimatized, the C1 tent may be used as a C3 or C4 tent because you will be climbing from BC to C2 in a single ascent. All high camps will need the use of high-quality tents. The North Face, Marmot, and Mountain Hardware are the most well-known names in the industry. Make a phone call to the agent in your region and request a competitive quote.

The agents, who are frequently experienced high-altitude climbers, are also excellent sources of knowledge about new materials.

Sleeping bags

They must be filled with at least 1000 grams/35 ounce of filler in order to be considered Down. When it comes to sleeping bags, don’t skimp on quality. You’ll need two or three of these to complete the task. One of them may be a little lighter than the other (for the trek and also for BC later in the season). Within a few of days, the bag will have absorbed up to one kg (2 pound) of your sweat, which will have an impact on both its insulating power and the weight of your load. Every sunny day, place the bag on top of your tent and let it to dry.


Purchase a set for each of your camps. Double layers of clothing in BC and C2 are required to protect you from the rocks.

If you are prone to getting chilly easily, you may want to wear two layers for the other camps as well. ThermaRest is excellent when used in conjunction with RidgeRest or similar products. Crampons are not permitted in the tent; they will puncture the Therma.


Hire a C2 cook, or if you’re on a small expedition, share a C2 cook with other participants. Both you and the sherpas will be considerably pleased as a result of this. During a previous journey, we spent 30 days above the Arctic Circle. Tendi, our C2 cook, was vital in ensuring that the sherpas and ourselves remained in excellent health. C2 was actually our favorite over BC! Carry two tiny Titanium burners for use in high altitudes. When you are exhausted, working two stoves makes a significant difference.

  • Bring two light pots with lids for C1, as well as two light pots with lids for those who will eventually go to C3 and C4.
  • To eat, you’ll need a spoon.
  • Mugs made of plastic.
  • These are also prone to disappearing, so carry two with you to camp.
  • Beware: last year, we purchased 30 lighters in Kathmandu, none of which functioned above BC, and we had no idea why.

Water purification

Aqua Care, a Swedish liquid water purification system, was employed in this experiment. It has no flavor at all and is quite effective in its function. Adding a few drops of this to cold water allows you to drink practically anything! The fact that we no longer have to boil all of our water has significantly reduced our gas use. The snow in and near camps is frequently polluted with human excrement, and it should always be thoroughly tested and cleansed before consumption. Distribute the Aqua Care around the facility, and ensure that the kitchen crew has access to water bowls with disinfectant in them outside the cooking tent so that they may wash their hands after using the restroom.


Gas may be ordered through your trekking agency. Depending on whether or not you have a C2 cook, you will want around 20-30 normal-sized cans for your personal ascent. The cost per container is between US $7 and $10. In order to accommodate the C2 cooking tent, the trekking agency will offer a huge gas bottle.

Climb Mt. Everest with Berg Adventures: Gear List

Make a gas order through your trekking organization to save money. The amount of regular size cans you will require for your personal climb will depend on whether or not you have a C2 cook. US $7-10 per container is the approximate cost. In order to accommodate the C2 cooking tent, the trekking agency will offer a huge propane tank.


Scarpa Phantom 8000, La Sportiva Olyumpus Mons, Millet Everest One Sports, Kayland 8000 are some of the best climbing boots available. Boots for cold weather for base camp: These should be insulated boots to keep your feet warm. Sorel or Baffin Island. Running shoes and/or trail shoes: For easy walking when traveling. Tan sport sandals such as Tevas, Chacos, or Crocs are ideal for shower days, touring monasteries, and relaxing while on the hike are also recommended. Trekking footwear that are light and comfortable: for trekking to Base Camp.

Gaiters: For usage with light hiking boots, short and simple gaiters, such as the Rocky Mountain Low Gaiters from Outdoor Research, are preferable.

Lightweight socks: Three to four pairs of synthetic/wool blend socks are recommended (Fox River, Patagonia, Smartwool).

Three to four pairs of midweight or heavy socks made of a synthetic/wool combination (Fox River, Patagonia, Smartwool). Three to four pairs of Capeline or silk liner socks are recommended.


Top with long underwear in a light weight material: (Patagonia Capilene, REI, Mountain Equipment Co-op). Expedition weight long underwear tops: The T-neck style with a zipper is a nice touch. If you’re hiking in direct sunshine, bright colors are preferable for shirts since they keep you cooler while remaining just as warm as dark hues when worn over extra layers. (Patagonia, The North Face, Mountain Hardwear, to name a few.) Long underwear bottoms that are lightweight: (Patagonia Capilene, REI, Mountain Equipment Co-op) The darkest hues are preferred since they do not reveal dirt as easily as lighter ones.

  1. Sleeveless clothing: Two synthetic; most nylon running shirts or athletic shirts will function as short sleeves.
  2. Jacket (synthetic or fleece): Synthetic insulated jackets or pullovers are a wonderful alternative to fleece since they are lighter and more compressible than traditional fleece.
  3. (Wild Things Primaloft, Patagonia, Outdoor Research, to name a few examples) The following synthetic insulated pants are recommended: Primaloft or Polargard HV fill with complete side zips.
  4. Compressor trousers, for example, are a type of compression garment.
  5. Down suit: The most comfortable option on the summit day of Everest.
  6. (Source: The North Face.) hooded down insulated jacket with a down insert: Base Camp, the walk, and the lower camps on the mountain are all included.
  7. Jacketpants that are waterproof and breathable: Jackets with hoods and pants with full-length side zips are ideal, but not required.
  8. The Gore-Tex XCR and H2NO materials are both lightweight and breathable.
  9. Wind shirts and light shell jackets are recommended.
  10. The use of a one-piece climbing shell, such as the Arcteryx Alpha suit, is an optional accessory.

HeadHand Gear

Liner glove: made of a lightweight synthetic material (Patagonia or any brand of PowerStretch). Two pairs of windstopper fleece gloves are provided (any brand of Windstopper fleece). Black Diamond Guide Gloves are a pair of insulated climbing gloves. Warm mittens with liners: Two pairs, one for summit day (Outdoor Research Alti Mitts) and another pair for heavy usage in the icefall (Outdoor Research Utility Mittens) (Outdoor Research Expedition Mitts with fleece liners). Bandanna: Two or three classic cotton styles in a striped pattern.

(Berg Adventures Ball Cap, to be precise.) Bring two hats made of wool or fleece: one that is lightweight and one that is thicker.

Balaclavas: two different weights, one heavy and one light. Others choose to wear a very lightweight cape made of Capilene under a heavier, fleece-lined balaclava. Face mask: Optional, but a neck gaiter/cozy is an excellent addition to the ensemble.


Sunglasses: One pair of high-quality, 100 percent UV and 100 percent IR-blocking sunglasses for travel at lower altitudes. Glacier glasses: One pair of high-quality 100 percent UV and 100 percent IR protection with at least 80 percent light reduction; side shields are optional; nonetheless, the size and shape of the lenses should provide the best possible protection against strong light reflected off snow. Ski goggles: Make sure they are a proper fit on your face by trying them on. It is possible that smaller goggles will function better with your oxygen mask.

When it comes to cold adventure circumstances, we prefer lithium AA and AAA batteries and believe they are well worth the extra money.

Climbing Equipment

Mountaineering axe (general mountaineering axe), walking length (mountaineering “walking”), 60 – 80 cm in length, depending on your height The rubber grip on the shaft should be avoided. Instead of a “wrist loop,” you’ll need a leash to link the axe to your harness. Alternatively, you may bring a commercial leash built for glacier travel or 6 ft of 9/16 inch webbing and we can assist you in making one (Grivel or Black Diamond). Cammo: 12 point step-in, some climbers bring two, but this is not essential and we may have replacements supplied from Namche to the base camp (Grivel or Black Diamond).

Carabiners: Two huge locking “pear” shaped carabiners and four oval-shaped carabiners (Black Diamond, Petzl).

The perlon cord is a 20-foot length of 6mm perlon cord, which is commonly known as supplementary cord in climbing shops.

ATC, Figure 8 or a similar device is used as a rappel device (Black Diamond).

Camping Gear

Backpack: A mountaineer’s backpack with a top opening is the ideal style. Large zipper openings and an excessive number of outer pockets should be avoided. It is preferable to utilize larger packs rather than smaller ones since they are simpler to pack with numb hands and they disperse burdens more efficiently. Wild Things’ “Andinista” has been a fan favorite for some years now. It is perfect for the hike as well as all of the climbing you will be doing. Packs from Arc’teryx and Osprey are also excellent choices for lightweight backpacks.

  • Two sleeping bags (one for each person): -40C/-30F Fill down to 800 psi (Western Mountaineering, Mountain Hardwear).
  • On the mountain, one bag is kept, and the other is kept in Base Camp.
  • Stuff bags for compression: It is necessary to minimize the amount of sleeping bags and clothing.
  • Inflatable sleeping pad with a full-length zipper (Therm-a-rest).
  • Because you will be sleeping on a Nepalese mattress at Base Camp, you will not require a second sleeping pad set (Ridgerest).
  • One or two lightweight stainless steel heat bottles.
  • Nissan and Thermos are two examples.
  • For women, there is a urination funnel that they may use (Freshette).
  • Trekking poles should be able to be extended and shortened (Leki 3-section, Black Diamond).

Remember not to include your Swiss army knife/multitool in your carry-on luggage whether traveling internationally or domestically. For Camps 1 and 3, a large mug, a plastic bowl, a fork, and a spoon are required. Both the bowl and the cup should be big.


Sunscreen with an SPF of 30 or higher and that is not greasy (Dermatone or L’Oreal). Lipscreen: any brand with an SPF of 30 or higher. Toiletry kit: Toothbrush, toothpaste, skin lotion, alcohol-based hand sanitizer, soap, comb/brush, shaving kit, and other personal care items (bring travel size bottles to keep your kit small). First-aid kit contains the following items: ibuprofen/aspirin, various band-aids, moleskin, Neosporin-type ointment, tiny gauze pad, roll of adhesive tape, tweezers, and safety pins Include any prescription medications for travel that may have been recommended by your doctor (antibiotics, Diamox, sleep aids).

  • While you will be provided with enough of filtered water on your walk, it is always a good idea to have a bottle of backup purification pills with you on your travels.
  • It is not recommended to consume untreated tap water anywhere in Asia, and bottled water may not be accessible in some situations, particularly in remote areas.
  • We particularly like the vast amount of storage space at Base Camp, which is ideal for organizing and storing.
  • Ear plugs are quite handy in loud environments such as lodges and tents.
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Travel Items

8000+ cubic inch expedition duffel bags in two sizes: big and extra-large. Using light colors (e.g., The North Face duffel or Wild Things “Burro Bag”) makes it easier to mark your belongings with your name. Optional: a little travel bag for your belongings. Most soft-sided ‘carry-on’ style bags are suitable for keeping items in Kathmandu, and most of them are available. You might also use an extra-large stuff sack for this purpose (The North Face, Patagonia). Stuff sacks made of nylon: There are several different sizes available, with bright colors being preferred for labeling.

Hiking pants and/or skirt/sarong: One or two pairs (a suitable material to use is “Supplex”).

Everest 2015: The Right Gear

Manaslu Gear” data-image-caption=”” data-medium-file=” data-large-file=” src=” alt=”Manaslu Gear” width=”300″ height=”225″ data-image-caption=”” data-medium-file=” data-large-file=” data-lazy-src=” srcset=” data-lazy-src=” data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7″> Despite the fact that most climbers have finalized their gear selections by the time they reach in Nepal to begin their Everest expedition, I thought it could be useful to offer a few last-minute suggestions.

When I prepare for Lhotse, I will use the same gear that I used to summit Everest in 2011, because they share 80 percent of the same route. However, there will be a few modifications to my kit. In terms of equipment, I prefer to conceive of Everest as having four stages:

  • Summit Bid
  • Base Camp Life
  • Acclimatization Rotations
  • Trekking to Base Camp

If you have looked at my gear list, you will know what I have been using for years and what has shown to be effective for me. Having said that, gear is extremely personal, and everyone has a favorite brand, so these are only my own opinions. I provide a list of the products I use, but I receive no monetary compensation for my suggestions. There are several outstanding gear companies with amazing items, so stick with what you are familiar with or enjoy. I will not go over the entire list in this piece, but I will highlight a few of the more important points.


Base camp and the upper camps are both dangerous places to be the next day if you don’t get a full night’s sleep before heading out. I brought two down sleeping bags (Mountain Hardwear Wraith), both of which are rated at -20 degrees Fahrenheit and will be used in base camp and the upper sites on the mountain. For the upper camps, some commercial tour firms supply a sleeping bag, but they have never been suitable in my opinion, especially when the bag has been used for years and the down has been packed or the bag is beyond clean.

  1. However, I found it to be moderately warm, a tight fit, and not conducive to a good night’s sleep.
  2. Among the most important components of my sleeping system is a thick sleeping mat in base camp (the Exped Downmat 9), as well as a lightweight sleeping mat (the Thermarest NeoAir XLight) for the high camps.
  3. Additionally, for greater carries, being light and compact is essential.
  4. Finally, a cushion is an absolute must-have for me.


From sleeping to climbing to resting, what you put on your feet is the next most important thing in my opinion. To be honest, I’m hesitant to talk about boots because everyone is different and has their own tastes. The full-on 8000m boots have been my go-to footwear for all of my major climbs, and they have taken me from miserable to calm on numerous occasions. At the moment, I’m wearing the La Sportiva Olympus Mons. Millets (yes) and Kayland (no) have both been used in the past by me. Zamberlan, Lowa, and Scarpa are some of the other high-quality brands available.

  1. Believe me when I say that the incorrect footwear will ruin your climb.
  2. In this essay, I looked at the current generation of boots, which was published a while back.
  3. The only way to find out for yourself is to explore during your training and go with your gut instinct.
  4. Although not specifically related to Forty Below, another alternative for climbing is to utilize double plastics such as Kolfachs and Forty Below overboots to allow better agility in the Icefall while maintaining warmer during the summit push.
  5. According to my observations, the majority of folks utilize Grivel or Black Diamond.
  6. A foot warming system, such as Hotronics, is also popular among individuals at this point.

As long as you have a fully charged battery, this is a viable option. My new approach on Lhotse will be the ThermaCELL ProFLEXheated insoles, which are smaller and more compact than the Hotronics, but have a lower battery life than the latter.


Climbing Everest requires the use of hand protection because of the necessity to manipulate carabiners and jumars while keeping fingertips warm in subzero temperatures. The Black Diamond Mercury Mitts have been my go-to pair of gloves for the summit. I wear these with a thick fleece liner glove underneath them. This outfit fits into the jumar with easily, and it lets me to ascend with confidence and warmth up the mountain. OR Alti Mitts are popular among some, however I find them to be too big to fit inside my Petzel jumar.

When I’m hiking at a lower altitude, I’ll use a lighter pair of leather gloves.

I recently purchased the Black DiamondSuper Rambla Glove, which I am enjoying so far.


I hike to base camp with only a daypack on my back. As long since it is not more than 30 liters, it will enough as I just have a jacket, water bottle, and my computer with me because I do not trust Yaks. However, for climbing, I have used a variety of packs and have consistently returned to the Mountain Hardwear South Col 70. It is simple to load and unload, and it transports well. Unfortunately, I can’t seem to find it on their website any longer, and it may have been retired.

Clothing Layers

This might be a book instead of a blog article, but in general, I use three layers: a foundation layer, a layer of warmth, and a layer of protection. If you’ve been following me for a while, you’ll know how much I like merino wool. I have shirts and bottoms from Ibex, Patagonia, and Icebreaker, and they are all excellent. The Patagonia R1 or the new Nano-Air Hoody are two of my favorite winter jackets. As a Colorado resident, I’ve been use it and have found it to be really warm and breathable.

  1. For down coats, I prefer Patagonia’s Ultralight Down Hoody or the Down Jacket, both of which are available in black.
  2. When the rain, wind, and snow start to blow fiercely, nothing else can keep you safe like an old-fashioned hardshell jacket.
  3. Once again, there are a plethora of excellent brands available in this market category.
  4. There are other excellent options available from companies such as The North Face and Feather Friends, but I have been using Mountain Hardwear’s Absolute Zerosuit with waterproof down.
  5. There is so much more I could say, but let me just link you to this movie I prepared for my Everest 2011 climb, which leads you through the many layers of thinking.

Although it is a little out of date, the themes are still relevant today. I hope you find the video to be entertaining. Climb aboard! AlanRemember that memories are everything.

Sleeping bag guide

It is required that you bring a sleeping bag on the majority of our tours, hikes, and expeditions. With the large number of options available, selecting the proper sleeping bag can be difficult. The key considerations for your selection will be the filling and then the amount of filling, which will be determined by the lowest temperature you are likely to encounter throughout the night. In the same way that a blanket on your bed keeps you warm by trapping the warm air around you, sleeping bags keep you warm by capturing the warm air around you; your body generates heat, and the warm air is contained in the filling.

  • Mountain sleeping bags are mummy-shaped, and most include a zip and drawstring at the top to hold the sack snug over your shoulders and body.
  • Synthetic insulation and down insulation are the two most common forms of insulation that sleeping bags may be filled with.
  • It is lightweight, resilient, and packs down nicely, but it is more expensive.
  • It is a new innovation that covers the filaments of the feathers with a hydrophobic coating, which helps to keep the bag from becoming wet throughout the night.
  • When selecting a bag that contains ethical down, it is highly recommended that you study the ethical down standard.
  • Recent advances, on the other hand, are more lightweight, and items like as Primaloft, Thermolite, Climashield, and Quallofil are examples of high-end synthetic insulation materials.
  • Short fibres are used to replicate the structure of a down feather, however they break down fast with use and do not survive for very long periods of time.
  • As a result, factors such as the following will influence your selection on which filling is best for you:-
  • When traveling long distances, it is important to consider weight and mass. Down is lighter and more compressible than other materials. Is it possible that it will become wet and will not be able to dry? When a synthetic bag is wet, it dries faster and retains its warmth better. Cold – In extremely cold weather, a down bag provides the greatest weight-to-heat ratio available. Cost – down is more expensive, but it is likely to be a better investment in the long run because it is a more durable material. In general, synthetic bags are less expensive.
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More on Down Insulation

Down insulation is available in a variety of qualities, which vary depending on the bird from which it was derived and the percentage of down to feathers in the insulation. The best down is generally eider duck down, followed by goose down and duck down, which is somewhat less desirable. This can be expressed as a percentage of the total weight of down and feathers. For example, 90/10 would be 90 percent down and 10 percent feather; the greater the first number, the better the quality. In addition, the down is frequently given a ‘Fill Power’ rating.

  • If it puffs up more, that means you’ll need less of it to do the same task.
  • Just to add to the confusion, the results of tests conducted on the US system will be greater than those conducted on the European system.
  • You should also look at whether the down was sourced in a responsible manner.
  • Depending on the severity of the situation, geese might have their down feathers removed from their breast region while they are still alive.
  • Tudra claims to only utilize down that has been naturally moulted by geese that are raised for breeding purposes, and this is supported by other producers like as Tudra.

We all have a responsibility to challenge producers in order to put them under pressure to guarantee that down is supplied in a responsible manner.

Sleeping bag temperature ratings

Different people will experience different degrees of warmth or cold in the exact same sleeping bag under the exact same conditions. However, there is a measuring method that you may employ to assist you in your decision-making. Not all manufacturers will utilize this approach, but if the sleeping bag has EN13537 inscribed on it next to the rating, it means that it has been tested and approved. Take a look at this YouTube video that explains everything. The grading method does not assign a single number to the bag, but rather assigns a range of numbers.

  • If it gets any hotter than this, they will begin to sweat and become unable to sleep.
  • The lowest temperature at which someone would still be able to sleep for eight hours without waking up due to the cold is known as the lower limit.
  • TheComfort rating is most likely the most helpful temperature rating to utilize in this situation.
  • An example of a rating sticker on a sleeping bag It should be noted that the “Comfort” temperature is the one that is most beneficial in this scenario, which is +8 degrees Celsius.

Season ratings for sleeping bags

A sleeping bag’s rating is based on the season in order to offer a basic comparison while shopping. Sleeping bags are an investment for the future, and care should be given to analyze all of the aspects, such as fill type, temperature rating, usage type, and ethical issues before making a purchase. Camping in the summer is only available during one season. 2nd season in the United Kingdom the late spring and early fall, the three seasons – autumn, early winter with little frost, and mid-cold evenings The four seasons are characterized by frigid winter evenings with frost and high altitude.

Sleeping Mats

As previously stated, a sleeping bag is only effective at keeping you warm from the air surrounding you, not from the earth beneath your feet. This may have a significant impact, and even the greatest sleeping bag is likely to be rendered ineffective if it is not used in conjunction with a suitable mat, particularly if you are camping on rock, snow, or ice. In addition to your sleeping bag, you’ll need a suitable mat to sleep on. Closing Cell Foam and Inflated/Self-Inflating sleeping mats are the two most common types of sleeping mats.

  1. These are extremely light, but they are also rather bulky and have poor insulating characteristics.
  2. They may also be utilized instantly without the need to inflate them.
  3. They may, however, be made somewhat thicker and, as a result, significantly more comfortable and insulating, particularly if they include down insulation in addition to air.
  4. As a result, it is critical that you have a repair kit with you at all times.
  5. This is usually not an issue, but if you are in a particularly cold environment, the water may freeze to ice and accumulate inside the vehicle.

It will also begin to have an effect on the performance of any down filler that is included therein. On mountain treks at high altitudes, we will often carry both a closed-cell mat and an inflating mat to keep us comfortable.

Sleeping bag liners

Most of them are composed of silk or synthetic materials (such as microfiber or polyester), cotton, or fleece. While fleece and silk are good insulators and can raise the temperature of a sleeping bag by a few degrees, cotton or synthetic sleeping bag covers are better for keeping the interior of your sleeping bag clean. The fleece ones are pretty large, but they are really handy in situations when you may be sleeping in a range of temperatures. As an example, on a large mountain, you may have a four-season pack for the high-altitude cold camps, but base camp will be considerably warmer than the high camps.

A silk liner is clearly lighter and packs down more compactly than a fleece liner.

Cotton liners are ideal for jungle excursions when the temperature is high and the humidity is high, and you do not require a sleeping bag.

Some synethic liners are fairly sophisticated; they make use of a hollow-core Thermolite fiber and a three-dimensional knitted construction that effectively traps air and may be used as a stand-alone sleeping bag in cold weather conditions.

Sleeping bag shape and size

There are many different lengths and widths of sleeping bags. There are a few various forms of sleeping bags available, so if you are tall, wide, or have an allergy to tightness or a certain manner of sleeping, you should examine the measurements of the sleeping bag and maybe even ask to open one out in the shop before purchasing. For a reason, the plain rectangular ones are so inexpensive! They are not particularly useful in mountaineering conditions. Instead, a’mummy’ shaped bag is more commonly used because it works more efficiently in that it traps air for insulation purposes within the wall of the bag but does not create excessive pockets of air between you and the inner wall of the bag when you are sleeping.

  • Mummy shaped bags also make more effective use of material and are therefore lighter and less bulky for the same overall size.
  • There are also new “pod” shaped sleeping bags that are considerably broader and enable you to snuggle up within them and sleep in a number of positions.
  • Shape, size, and arrangement of pockets in which the insulation is spread, for example, might be considered, with special emphasis on avoiding chilly places where the insulation may not be evenly distributed.
  • Also, a baffle that can be closed up around your neck independently of the rest of the bag can be very useful for customizing the bag to your body shape and eliminating draughts.
  • The last thing you want is to be unable to seal your bag because the zip has been damaged or has swallowed a ball of fabric and jammed up inside.

You may use silk, cotton, or fleece sleeping bag liners to keep the bag clean while also adding a few degrees of warmth to it. Good bags will also have a baffle on the inside of the zip so that you don’t get a strip of cold along with it.

Looking After Your Sleeping Bag

If you take good care of your equipment, it will continue to perform well for a longer period of time. When not in use, it is best to store it flat in a cool, dry location when not in use. It should not be left in its stuff sack and, ideally, should not be hung up at any time. Some sleeping bags come with a small stuff sack that can be used on a trip and a much larger cotton bag that can be used to store the sleeping bag at home. Washing your sleeping bag is possible, as demonstrated in this video from Trail Magazine, but doing so too frequently will inevitably reduce its performance.

  1. If you do need to wash it, you should do so carefully by hand with a special washing liquid that will not leave a residue on the surface.
  2. Putting a tennis ball in the dryer can help to break up and ‘clumps’ and can also help to re-loft the clothes.
  3. It should be transported in a waterproof stuff sack.
  4. If it becomes damp, it should be aired out as soon as possible.
  5. Caution should be exercised, as some of these outer shells can also be quite airtight.
  6. As soon as you take your sleeping bag out of its stuff sack, it will require some time to ‘loft’ or ‘puff-up’ before it is at its most comfortable setting.
  7. Sleeping Bags that have been recommended for some of our trips Please keep in mind that this is only a general guideline; as previously stated, the perception of warmth can be highly subjective.
  8. Please get in touch with us if you have any concerns or questions before spending your hard-earned money on a new sleeper.
Trip Accommodation Insulation Type * Comfort Temperature**
Borneo treks Lodges, homestays Cotton liner (self made) 10 deg C
Mount Kenya Huts and tents Synthetic -5 to -10 deg C
Nepal treks Lodges Synthetic -5 deg C
Mount Toubkal Mountain refuge, tents Synthetic or Down -5 deg C (winter), 0 deg C (summer)
Mount Kilimanjaro Tents Synthetic or Down -10 deg C
Ojos del Salado Tents and hut Down -15 deg C
Elbrus South Route Mountain hut Synthetic or Down -5 deg C
Elbrus North Route Tents and hut Down -20 deg C
Island Peak Lodges and tents Down -15 deg C
Mera Peak Lodges and tents Down -15 deg C
Mount Aconcagua Tents Down -20 deg C
Mount Everest Tents Down -40 deg C or lower

* This is based on the assumption of general material standards. High-grade synthetics can outperform low-grade down and may be more suited in cases of severe allergies or in regions where there is a lot of moisture or the possibility for condensation and ice buildup.** ** This is simply a guide, and it implies that the sleeping bag has been evaluated in accordance with EN13537 standards. Make certain that you read the correct section of the sleeping bag rating tag or description; some marketing literature can be misleading and quote the Lower Comfort Limit when what is actually being stated here is the Comfort Temperature; for more information on ratings, see the section above on rating labels.

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Sleeping in Borneo is a unique experience.

The mattresses on the floor will be given in all of these locations, along with a mosquito net as a precaution.

Because it is hot and humid, you will not want to use a heavy sleeping bag; instead, we recommend using a cotton sleeping liner, which is just a cotton bed sheet that has been shaped into a sleeping bag.

Type of Sleeping Bag for Everest Base Camp Trek – November – Namche Bazaar Forum

Type of sleeping bag for Everest Base Camp Trekking – November5 years ago I’ve worn an MHW Lamina O for my past three mid-winter hikes in Nepal (Langtang Valley, December 2014 – January 2015; the Three High Passes, December 2015 – January 2016; and the Annapurna Circuit, January – February 2016). The temperature range was 0 to minus 18 degrees Celsius. I’ve previously worn a North Face sleeping bag on four different mid-winter hikes in Nepal, all of which were in the mountains (in the same 3 regions).

As a last piece of advice, I would caution you against placing too much emphasis on purported “comfort” temperature ranges and the like.

The weather in November will not be much different from the weather in December through February.

I imagine that many SBs and DJs are essentially just shelved after a single voyage – which is a bit of a waste, in my opinion.

Everest Base Camp Trekking Gear List

In the course of your trek to Everest Base Camp, which is located on the south side of Mount Everest, you will be following in the footsteps of climbing legends such as Sir Edmund Hillary and Tenzing Norgay, who made history in 1953 when they became the first people to reach the summit of the world’s tallest peak. You will walk on a busy road that will allow you to become immersed in the local culture along the way. During your journey, you’ll pass past monasteries, traverse suspension bridges hung with colorful prayer flags, have hot lunches in cozy teahouses, and marvel at some of the world’s tallest mountains, such as Ama Dablam, Lhotse, and Nuptse.

From Kathmandu, you will take a flight to Lukla, a little town at an elevation of 9,383 feet, where the true trekking will start.

Everest Base Camp Pre-Trip Planning

Physical preparation: The trek from Lukla to Everest Base Camp is around 40 miles long and rises more than 8,000 feet in height as you make your way to Base Camp, which is located at 17,598 feet above sea level. It is critical to be in great physical condition and to proceed carefully up the trail in order to have a successful and pleasurable journey. As a rule, it takes 8 to 10 days to complete the trip from Lukla to Base Camp, giving your body time to acclimatize to the higher altitude. Precautions should be taken regarding health: Before flying to Nepal, make sure you’re up to date on your usual vaccinations and consult with your doctor about any additional vaccines or medications you may require before departure.

For further information, please consult the website of the United States Centers for Disease Control and Prevention (CDC) and our page on Health Concerns for Travelers.

Everest Base Camp Trek Guides and Fees

A professional guide is required for all hikers in Nepal, however it is unknown how regularly this requirement is implemented by the government. You may plan your trek with a native guide in Kathmandu or Lukla, or you can hire a guide from one of the many guide firms in the United States to accompany you. Base Camp treks typically cost between $3,000 and $5,000, depending on the route, duration of the trip, and quality of hotels used by guiding groups in the United States. Keep an eye out for outfitters that are providing incredibly inexpensive costs.

One advantage of traveling with a guiding organization is that the firm will normally take care of the majority of the logistics for you, such as locating porters, coordinating airport transfers, booking accommodations, obtaining permits, cooking meals, and supplying group equipment.

Guidelines for tipping: The cost of gratuities for guides and climbing support employees is not included; thus, bring cash if you wish to provide a tip.

  • Trip leader: $55–$60
  • Sirdar (trip manager): $40–$50
  • Assistant trek guide(s): $20–$28 per guide
  • Cook: $30–$40
  • Assistant cook: $25–$35
  • Cook’s crew: $15–$25 per crew member
  • Porters: $8–$10 per porter
  • Yak drivers: $5–$10 per yak driver
  • City tour guidedriver: $10
  • City tour guide

Nepal Entry Requirements and Permits

a trip leader: $55–$60; a sirdar (trip manager): $40–$50; assistant trek guide(s): $20–$28 each guide; a cook: $30–$40; an assistant cook: $25–35; a cook’s crew: $15–$25 per crew member; a porter: $8–$10; a yak driver: $5–$10; a driver for a city tour is $10; a driver for a city tour is $10

Everest Base Camp Weather

During your trip, you will go from Lukla, at 9,383 feet, to Everest Base Camp, at 17,598 feet, and will encounter a variety of weather conditions along the route. Temperatures at Everest Base Camp are expected to be in the 30s during the day and as low as 0°F at night. Snow can occur at any time of year over 13,000 feet, so be prepared by dressing in warm clothes and wearing layers that are waterproof.

Everest Base Camp Trek Lodging

While climbing to Everest Base Camp, you have two basic options for lodging: you may sleep in a tent (either your own or one given by your guiding company) or you can stay in teahouses (which are more expensive). Teahouses have the advantage of requiring less camping equipment than tent camping, but they can be louder and busier than tent camping, which might be a disadvantage for some people. At the event that you prefer to camp, you may still eat in the teahouses.)

Packing for an Everest Base Camp Trek

Choosing a duffel bag: All of your equipment and clothing should be able to fit into one extra-large duffel bag with ease. When purchasing a duffel bag for this reason, seek for one with a capacity of around 100 liters. The duffel should be constructed of robust, water-resistant material and have a long-lasting zipper that can be secured with a baggage lock to keep it closed. Bags with wheels and handles should be avoided since they make it harder for porters and yaks to transport them. Organizing your equipment: When you arrive in Nepal, you can categorize your possessions into “trek” and “non-trek” categories based on their purpose.

  • A lightweight duffel bag to hold your “non-trek” goods while you’re out hiking is a good idea to have with you when you’re out trekking.
  • A medium-sized daypack (about 25–35 liters) will usually suffice for transporting the items you’ll need to get from one camp to the next when trekking.
  • You’ll also include your passport, a camera, and additional clothing.
  • Restriction on body weight: When travelling from Kathmandu to Lukla, there is a weight restriction of 30 pounds per person for checked luggage, with additional surcharges if the weight restriction is exceeded.
  • Consider wearing your hiking boots and any other heavy clothing items on the airline to help keep the weight of your checked bag under the 30-pound limit.

Tips for traveling with a carry-on: Always remember to include vital essentials such as your passport, money, eyeglasses, a change of clothing, and prescriptions in your carry-on bag in case your luggage is delayed or lost.

Cultural Tips for Nepal

According to American standards, Nepal is a very old country with a conservative cultural heritage. Himalayan people are renowned for their respect for one another and for the cultures of others, and you are expected to demonstrate the same courtesy. Here are a few things to keep in mind when deciding what to pack for your vacation: Suggestions for dressing: Women should dress in slacks or a skirt with tights underneath, according to the guidelines. Tights, shorts, and athletic shirts are not recommended unless they are worn beneath another piece of apparel.

Men should never be seen without a shirt on.

Everest Base Camp Packing List

The items on the following list are intended for use by a group of people on a guided journey to Everest Base Camp. Guide firms will often provide group cooking equipment, tents, sleeping mats, and water filters as part of their service. Check with your tour business ahead of time to make sure you understand the equipment that will be given for your trip. With the equipment on this list and the gear provided by your guides, you’ll be prepared for theTen Essential Systemsyou should have on every backcountry trip: navigation; sun protection; insulation; illumination; first-aid supplies; fire; repair kit and tools; nutrition; hydration; and an emergency shelter.

Keep this in mind while determining the appropriate quantity.

Travel Documents

  • Valid passport
  • Copies of passport (2 copies, first page only)
  • Passport photographs (4)
  • Nepal Visa form (which may be received at the Kathmandu International Airport)
  • Travel insurance policy paperwork


Numerous elements on this list are optional; you can customize it to meet your individual requirements.

  • Personal wipes, feminine hygiene products, a pee bottle, and hand sanitizer are all good ideas for traveling with a toothbrush and toothpaste. Lip balm (with an SPF of 30 or higher), sunscreen (with an SPF of 30 or higher), shampoo and conditioner, biodegradable soap, deodorant, dental floss, razor and shaving cream, skin lotion, spare eyeglasses or contact lenses Non-prescription drugs (pain relievers/fever reducers, antibiotic ointment, allergy therapy, and so on)
  • Prescription meds (traveler’s diarrhea, altitude sickness, and so on)
  • And vitamins and minerals.


During your climb, most guide firms will give breakfast, supper, and drinking water to keep you hydrated. It is recommended that you pack lunch, snacks, drink mixes, and energy meals in addition to these items. Find out what kind of meals is given by your tour operator by contacting them. Additionally, you may purchase meals in Kathmandu, Lukla, or at any teahouse you come across. As you get further away from civilization, your options will become more restricted and more expensive.

  • Breakfast, supper, and drinking water are often provided by guide firms throughout your ascent. It is recommended that you pack lunch, snacks, drink mixes, and energy items in addition to these provisions. Find out what kind of meals is given by your tour operator by calling them. You may also purchase meals on the street in Kathmandu, Lukla, or at any teahouse you come across while travelling. Increasing your distance from civilization will result in more restricted and pricey options.

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